<Blender vs. Shaker & Great Recipes

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Blender Vs Shaker

High speed blending is not recommended when mixing your choice of liquid with Whey Natural! USA®, as this will damage the valuable bioactive nutrient properties contained in the product. Please use a spoon, hand shaker or gently blend Whey Natural! USA® in order to retain Whey Natural! USA® bioactive nutrient strength. Adding Whey Natural! USA® as the final ingredient in your blender smoothie is best “pulse” blended for greatest nutrient retention.

You will be surprised how well Whey Natural! USA® blends effortlessly with a liquid, so just a few shakes and you have one tastey protein "SuperFood". Plus, when you taste your chosen delicious flavor alone, you won't want to add anything to take away from the taste. It tastes that great!

You can purchase a Blender Bottle® here on our web site. It's the perfect size for travel, use at home or at the gym. It holds 20 oz of liquid, plenty big enough for a 8 oz smoothie or more. It looks like the image to the right.

Also — Please do not mix with hot liquids or use in cooking as this will damage the deep nourishing bioactive power of Whey Natural! USA®. A word of caution. When you purchase whey protein products that have been pasteurized or have been used in baking (whey protein cookies), you need to know that you are not getting the full benefit of bioavailable amino acids that you do with Whey Natural! USA®!


Great Recipes From Users

Cream-sickle Smoothie

Pour 3 oz of Orange Juice in your Blender Bottle
Add 5 oz of Organic Milk
Finally add 1 scoop of Vanilla Whey Natural! USA whey protein
Shake for 30 seconds.
It's delicious!
Submitted by Greg, Gainesville, FL

Afternoon Delight

Pour 8 oz of Unsweetened Ice Tea in your Blender Bottle
Add 1 scoop of Vanilla Whey Natural! USA® whey protein
Shake for 30 seconds.
It's delicious, refreshing and just enough caffeine for that "pick me upper"!
Submitted by Bud, Keystone Heights, FL

Cafe Latté

Pour 3 oz of Cold Coffee in your Blender Bottle
Add 5 oz of Organic Milk (Can substitute Almond Milk)
Finally add 1 scoop of Vanilla Whey Natural! USA whey protein
Shake for 30 seconds.
It's delicious and better than Starbucks!
Submitted by Karen, Gainesville, FL

Omega 3 Rich Protein Ice Cream

Two scoops of your flavor of Whey Natural! USA whey protein powder
One scoop of Shredded Coconut
One scoop of Flaxseed Meal
Three scoops of Liquid (Water, Organic Milk, Almond Milk, or Coconut Milk)
One scoop of Chopped Walnuts
Optional One scoop of Tart Cherries
In a ceramic bowl, mix first 4 ingredients together gently until well mixed and creamy
When ready to eat, add walnuts and cherries on top, serve still frozen.
Allow a minute or so to thaw if frozen solid
Dig in!
It's delicious and healthy!
Submitted by Dr. Jim Beecham, West Palm Beach, FL

Here is another fun and delicious recipe that Dr. Jim Beecham came up with for fudge.

Ginger Energy Fudge

1 tspn fresh raw ginger
2 tbspn raw carob powder
1/2 cup shredded coconut
1 scoop fresh ground chia seeds (I grind mine in a coffee grinder)
2 scoops Whey Natural!USA® whey protein powder
Mix well and place in ceramic bowl
I use coconut oil, about 3 tbsps, then knead the 'dough' with a fork. Then add water slowly as I mix until the consistency is like taffy.
Eat like fudge - so good!

No Bake Chocolate Protein Cookies

Recipe from Alisa at Super Human Radio
One Scoop- Whey Natural! USA® Chocolate Protein Powder
One Half Cup Natural Almond Butter
One Third Cup McCann’s Steel Cut Oats

Bring Almond Butter to room temperature to soften. (If you use a microwave you can microwave the almond butter for approximately 30 seconds.)
Mix protein powder and almond butter together.  Mix approximately one tablespoon hot water into oats.  Stir and let sit for a minute or two.  Once all of the water has absorbed into the oats, fold the oats into the protein powder & almond mix.  Stir everything together.  Drop Tablespoons onto wax paper.  (I made 12 small bite size cookies…6 larger ones are an option)  Roll the mixture into a ball and flatten with a spoon. Refrigerate for 30 minutes.  Enjoy!!!
Macronutrients based on 12 bite size cookies.
Serving size-1
Protein-3 g
Carbs-2 g
Fat-2 g

Hunter's Creamy Peanut Butter Smoothie or Frozen Delight

I actually created this smoothie for my Sheltie, Hunter, who is being treated for B Cell Lymphoma. He loves peanut butter and I wanted to give him the protein he needed. It really is delicious! This was recommended by his veterinarian who had throat cancer and is currently taking our chocolate whey protein three times a day. I added the peanut butter. Thanks Doc! This is great for someone that is going through chemo or has had surgery or needs to gain weight. Remember that whey protein is a great wound healer!
One Scoop- Whey Natural! USA® Vanilla or Chocolate Protein Powder
8 oz of Greek Vanilla or Plain Non-Fat Yogurt
1 Tbsp of Low Fat Creamy Peanut Butter
1 oz of water.

First add 8 oz of Vanilla Greek Yogurt to your Blender Bottle®, 1 oz of water, 1 tbsp of Peanut Buitter and finally Whey Natural! USA® whey protein. Shake for a minute till completely mixed and pour into a glass or container for freezing.
Serving size-1
Fat- 12.5g (Take the Peanut Butter out and you have .5g of fat)


Recipe offered by Jane of Tampa, a devout Whey Natural! USA customer.
Put all in a food processor:
2 cups raw almonds
1/2 cup almond butter
1/2 c ground flax meal
2 scoops WHEY NATURAL! USA® (chocolate or vanilla)
1/2 cup unsweetened coconut flakes
ADD 1/2 cup melted coconut oil
PLACE in a wax-papered lined dish. Refrigerate for 30 minutes Melt dark chocolate pour on top of bars.
Put back in refrigerator for several hours. CUT into BAR. UNBELIEVEABLE!!!!!!!!!!

Frozen Fruit Yogurt Delight

1/3 cup of Fresh or Frozen Fruit chopped or mashed
1/3 cup Non-Fat Greek Yogurt
1 scoop of WHEY NATURAL! USA®
Blend the two well in a mixer or blender
Add Mixed Fruit/Yogurt to your Blender Bottle with 8 oz of Water, Almond Milk or Coconut Milk and shake.
Once creamy and completely mixed in the Blender Bottle, pour all ingredients in a glass bowl or dish, cover and freeze.
Serving size-1


If you have a favorite recipe using Whey Natural! USA®, send us a message through
Customer Care email and we will be sure to post it on here. Here's to Great Health!

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