Welcome To The 30 Day ReShape™
The Three Pillars Of Success For Reshaping Your Body Are:
3. Supplementing with Whey Natural! USA®.
Now, let’s discuss each pillar of success.
In order to be successful in the pursuit of any life endeavor, one must do what others don’t or aren’t willing to do. There is no substitute for hard work, and it’s the consistent, daily grind towards your goal that will inevitably reward you with the desired results. Without consistency in one’s protocol, all other pillars of success will fail and the individual will never succeed in obtaining the goal of their dreams.
For years, I’ve witnessed people complain about how or why they can’t lose weight or reach their fitness goals and 99.99% of the time it’s due to a lack of consistency with dietary adherence. Most people will “diet” or “eat clean” for 1 or 2 weeks, and then get discouraged because they don’t see immediate results, so they throw in the towel and give up all together. It has been scientifically proven through a biological and neurological process called neural adaptation, that it takes the human body roughly 21 days to adjust to a lifestyle change (diet, training, supplements) and to start seeing results. This 30 day challenge will insure that the participant experiences and sees drastic results if and ONLY IF they are determined enough to sacrifice their old habits and make a complete lifestyle change.
This challenge is the perfect precursor to jump-start your health and life and adopt habits that you will continue to follow for a lifetime!
Our goal at Whey Natural! USA® is to make this challenge as understandable as possible while sharing tidbits of information that are non-debatable in terms of effectiveness and scientific proof. There is no guessing, and nothing has been left to chance.
The focal point of the challenge is to use your pedometer, and make sure you reach a minimum of 10,000 steps per day for 30 days. We live in a docile society where a large majority of our population has a desk job from 9-5 and then goes home just to sit on the couch to start the deadly process all over again. GET UP AND MOVE. Whether it’s sprinting on a treadmill or walking outside during your lunch break, you must find a way to reach the 10,000 steps per day minimum. It will eventually become easier and easier as your body adapts and cardio capacity increases as well as your metabolism. Whether it’s a 2 hour bodybuilding routine executed by a 20 year old or a 75 year old widow, anyone and everyone can and will benefit from moving more.
You are what you eat, and no amount of hard work will substitute a haphazard and unhealthy diet. However, it’s impossible to prescribe someone a “cookie-cutter” diet plan because of all of the subjective variables involved with an individual and their metabolism. Some of these factors are current health, medications used, genetic predispositions, food allergies, physical injuries, stress, hormones, age, sex, etc. Throughout the course of this challenge, we will be posting tips and information on all of our social media account (Facebook/Instagram), as well as encouraging our participants. You can also feel free to call in and speak to our trained fitness professionals for advice and tips. Before beginning any active lifestyle change, please consult with a medical practitioner to validate that you are capable in participating in this challenge.
Supplementation with Whey Natural! USA®!
The dietary basis of this program is to replace 2 meals a day with a Whey Natural! USA® Protein shake. If you are weight training, we recommend a serving 30 minutes before your workout, and 30 minutes post workout. If you aren’t a gym rat, simply start your day (meal 1) with a Whey Natural! USA® Shake and then substitute a snack or whole food meal with another Whey Natural! USA® shake later in the day. By doing this, your body will be provided with a protein SUPER FOOD that will deliver nothing but positive benefits.